NOURISH

An 8-Week In-Person Nutrition and Body Confidence Course that promises to help you end that feeling of being
At War With Your Body and At War With Food. Gain all the Nutritional Know-How you need to live a truly Nourished Life without Diet Culture B.S.

Next Intake: 13th February - 3rd March 2024
Times: Choose 7am Tuesdays or 7pm Wednesdays
Venue: St. Martin's GAA Centre Meeting Room

Each week, course participants will have 1 x 60 minute group session lead by Ellen Quinn, Nutritionist, Body Image Coach, Gym Owner & Nutritional Therapist (in training).

As we move through the curriculum, you will be supported privately through text / email by a dedicated Accountability Coach.
There will also be "homework" activities for you to participate in each week to build on your learnings and ultimately, to create your own bespoke Nutritional plan that aligns with your values, goals, health objectives and stage of life.

Questions?
Request a Callback: www.barbellehealth.ie/nourishnutrition